From the moment you launch the app, you are greeted by an intuitive interface that allows you to get down to business right away. Right from the main menu, you can go to the “Calculate Goal” tab, where based on your personal data and activity level, the app will offer you your daily calorie goal. This makes the process of meal planning as simple and straightforward as possible.
When you eat a meal, whether it’s a full meal or a light snack, you simply need to enter this information into the app, indicating the approximate calorie content. The app will update the data on the main screen, where you can monitor how close you are to achieving your daily calorie goal. This allows you to maintain a balanced diet and avoid over- or under-eating.
One of the useful features of the app is the ability to view the history of your achievements in the “History” tab. Here you will see how your results have changed over the days, which will allow you to track your progress and draw conclusions about your nutrition based on real data. It will also help you better understand how different meals affect your body and your path to achieving your goals.
Seven Meals is not just an app for counting calories. It helps you develop a conscious attitude towards nutrition, which is especially important for those who strive for a healthy lifestyle. But remember that health is not only about counting calories, but also about a balance between healthy habits and enjoying life. This app is designed to make it easy for you to maintain your lifestyle without forgetting to enjoy food.
This app is suitable for both those who are just starting their journey to a healthy lifestyle, and for those who have been working on their nutrition for a long time and want to maintain a balance in their daily life
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